Counseling Services
Therapy
My Mission
My Mission
I use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help my clients overcome negative thought patterns and behaviors. I believe in a holistic approach to mental health, addressing both the mind and body.
My Mission
My Mission
My Mission
I am a New Jersey licensed therapist who specializes in a variety of areas, including depression, anxiety, trauma, and relationship issues. I am dedicated to providing personalized care to each of my clients, and am committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I am here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. As a trauma counselor I am trained to help you work through the trauma and develop healthy coping strategies.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. As a relationship counselor I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.